PEANUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 4 out of 10 nutrient categories
PEANUT BUTTER: 4
vs
ALMOND BUTTER: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 633 cal | |
| Protein | 28.1 g | 20 g | |
| Carbs | 18.8 g | 20 g | |
| Fat | 46.9 g | 56.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |