PEANUT BUTTER vs ALGOOD

Nutrition comparison per 100 g serving

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ALGOOD wins in 5 out of 13 nutrient categories

PEANUT BUTTER: 4 vs ALGOOD: 5 (4 ties)

Overview

Nutrient	PEANUT BUTTER	ALGOOD	Winner
Calories	594 cal	405 cal
Protein	28.1 g	8.1 g
Carbs	18.8 g	54.1 g
Fat	46.9 g	18.9 g
Fiber	6.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALGOOD	Winner
Niacin	5.4 MG
Riboflavin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PEANUT BUTTER	ALGOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	1.0 MG
Potassium, K	0 MG	243 MG
Sodium, Na	0 MG	243 MG

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