PEANUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 4 out of 11 nutrient categories
PEANUT BUTTER: 3
vs
ALMOND BUTTER: 4
(4 ties)
Overview
| Nutrient | PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 669 cal | 562 cal | |
| Protein | 31.3 g | 15.6 g | |
| Carbs | 37.5 g | 34.4 g | |
| Fat | 43.8 g | 43.8 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 188 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 0 MG | 203 MG |