PEANUT BUTTER vs ALMOND BUTTER

Nutrition comparison per 100 g serving

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ALMOND BUTTER wins in 6 out of 10 nutrient categories

PEANUT BUTTER: 1 vs ALMOND BUTTER: 6 (3 ties)

Overview

Nutrient	PEANUT BUTTER	ALMOND BUTTER	Winner
Calories	625 cal	531 cal
Protein	21.9 g	21.9 g	Tie
Carbs	21.9 g	15.6 g
Fat	50 g	46.9 g
Fiber	6.2 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	ALMOND BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER	ALMOND BUTTER
Calcium, Ca	0 MG	312 MG
Iron, Fe	2.3 MG	3.4 MG
Sodium, Na	469 MG	0 MG

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