PEANUT BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 2
vs
PEANUT BUTTER SPREAD: 5
(4 ties)
Overview
| Nutrient | PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 588 cal | 562 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 18.8 g | 34.4 g | |
| Fat | 50 g | 40.6 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 16 MG | 188 MG |