PEANUT BUTTER vs HAZELNUT SPREAD & DARK CHOCOLATE

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 7 out of 13 nutrient categories

PEANUT BUTTER: 7 vs HAZELNUT SPREAD & DARK CHOCOLATE: 3 (3 ties)

Overview

Nutrient	PEANUT BUTTER	HAZELNUT SPREAD & DARK CHOCOLATE	Winner
Calories	562 cal	438 cal
Protein	21.9 g	3.1 g
Carbs	25 g	50 g
Fat	46.9 g	40.6 g
Fiber	6.2 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	Winner
Niacin	12.5 MG
Riboflavin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PEANUT BUTTER	HAZELNUT SPREAD & DARK CHOCOLATE
Calcium, Ca	62 MG	31 MG
Iron, Fe	2.3 MG	1.9 MG
Potassium, K	594 MG	281 MG
Sodium, Na	406 MG	0 MG

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