PEANUT BUTTER vs EXTRA CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 4 out of 11 nutrient categories
PEANUT BUTTER: 4
vs
EXTRA CRUNCHY PEANUT BUTTER: 2
(5 ties)
Overview
| Nutrient | PEANUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 469 MG | 406 MG |