PEANUT BUTTER vs CREAMY PEANUT BUTTER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

PEANUT BUTTER: 4 vs CREAMY PEANUT BUTTER: 4 (5 ties)

Overview

Nutrient	PEANUT BUTTER	CREAMY PEANUT BUTTER	Winner
Calories	594 cal	562 cal
Protein	25 g	21.9 g
Carbs	21.9 g	25 g
Fat	50 g	46.9 g
Fiber	9.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	CREAMY PEANUT BUTTER	Winner
Folate, total	125 UG	0 UG
Niacin	12.5 MG	12.5 MG	Tie
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER	CREAMY PEANUT BUTTER	Winner
Calcium, Ca	62 MG	62 MG	Tie
Iron, Fe	2.3 MG	2.3 MG	Tie
Sodium, Na	312 MG	469 MG

Ad 728x90