PEANUT BUTTER vs COOKIE BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 11 nutrient categories
PEANUT BUTTER: 5
vs
COOKIE BARS: 3
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 45.2 g | 62.5 g | |
| Fat | 38.1 g | 25 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER | COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 119 MG | 188 MG |