PEANUT BUTTER vs ORGANIC CASHEW BUTTER

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 5 out of 11 nutrient categories

PEANUT BUTTER: 5 vs ORGANIC CASHEW BUTTER: 4 (2 ties)

Overview

Nutrient	PEANUT BUTTER	ORGANIC CASHEW BUTTER	Winner
Calories	625 cal	600 cal
Protein	21.9 g	16.7 g
Carbs	18.8 g	26.7 g
Fat	50 g	53.3 g
Fiber	6.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	ORGANIC CASHEW BUTTER	Winner
Folate, total	0 UG	53 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER	ORGANIC CASHEW BUTTER
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.3 MG	6 MG
Sodium, Na	438 MG	0 MG

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