PEANUT BUTTER vs SMOOTH

Nutrition comparison per 100 g serving

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SMOOTH wins in 4 out of 10 nutrient categories

PEANUT BUTTER: 3 vs SMOOTH: 4 (3 ties)

Overview

Nutrient	PEANUT BUTTER	SMOOTH	Winner
Calories	594 cal	562 cal
Protein	21.9 g	15.6 g
Carbs	25 g	28.1 g
Fat	50 g	50 g	Tie
Fiber	6.2 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	SMOOTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER	SMOOTH
Calcium, Ca	62 MG	125 MG
Iron, Fe	2.3 MG	3.4 MG
Sodium, Na	344 MG	78 MG

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