PEANUT BUTTER vs AVOCADO CHOCOLATE DIP
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 10 nutrient categories
PEANUT BUTTER: 6
vs
AVOCADO CHOCOLATE DIP: 3
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | AVOCADO CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calories | 625 cal | 175 cal | |
| Protein | 25 g | 3.5 g | |
| Carbs | 21.9 g | 26.3 g | |
| Fat | 53.1 g | 10.5 g | |
| Fiber | 9.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | AVOCADO CHOCOLATE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEANUT BUTTER | AVOCADO CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 312 MG | 0 MG |