PEANUT BRITTLE vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 11 nutrient categories
PEANUT BRITTLE: 2
vs
POPCORN: 4
(5 ties)
Overview
| Nutrient | PEANUT BRITTLE | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BRITTLE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BRITTLE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 607 MG |