PEANUT AND NATURAL HONEY SPREAD vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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PEANUT AND NATURAL HONEY SPREAD wins in 5 out of 11 nutrient categories
PEANUT AND NATURAL HONEY SPREAD: 5
vs
HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | PEANUT AND NATURAL HONEY SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 588 cal | 541 cal | |
| Protein | 23.5 g | 8.1 g | |
| Carbs | 29.4 g | 59.5 g | |
| Fat | 44.1 g | 29.7 g | |
| Fiber | 5.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT AND NATURAL HONEY SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT AND NATURAL HONEY SPREAD | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 368 MG | 68 MG |