PEANUT vs BIT-O-HONEY

Nutrition comparison per 100 g serving

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PEANUT wins in 6 out of 10 nutrient categories

PEANUT: 6 vs BIT-O-HONEY: 3 (1 ties)

Overview

Nutrient	PEANUT	BIT-O-HONEY	Winner
Calories	515 cal	375 cal
Protein	9.1 g	2.5 g
Carbs	60.6 g	80 g
Fat	27.3 g	7.5 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	BIT-O-HONEY	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	PEANUT	BIT-O-HONEY
Calcium, Ca	61 MG	50 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	45 MG	300 MG

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