PEANUT vs CHEESECORN POPCORN
Nutrition comparison per 100 g serving
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CHEESECORN POPCORN wins in 5 out of 11 nutrient categories
PEANUT: 4
vs
CHEESECORN POPCORN: 5
(2 ties)
Overview
| Nutrient | PEANUT | CHEESECORN POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 56.7 g | 36.7 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | CHEESECORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | CHEESECORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 67 MG | 433 MG |