PEANUT vs PEANUT POWDER

Nutrition comparison per 100 g serving

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PEANUT POWDER wins in 5 out of 10 nutrient categories

PEANUT: 2 vs PEANUT POWDER: 5 (3 ties)

Overview

Nutrient	PEANUT	PEANUT POWDER	Winner
Calories	656 cal	417 cal
Protein	25 g	41.7 g
Carbs	18.8 g	41.7 g
Fat	56.3 g	8.3 g
Fiber	6.2 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	PEANUT POWDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT	PEANUT POWDER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0 MG
Sodium, Na	16 MG	1,083 MG

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