PEANUT vs M&M'S

Nutrition comparison per 100 g serving

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PEANUT wins in 4 out of 10 nutrient categories

PEANUT: 4 vs M&M'S: 1 (5 ties)

Overview

Nutrient	PEANUT	M&M'S	Winner
Calories	464 cal	467 cal
Protein	7.1 g	6.7 g
Carbs	64.3 g	73.3 g
Fat	21.4 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT	M&M'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	304 MG	67 MG

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