PEANUT vs HATCH PEPPER POPCORN
Nutrition comparison per 100 g serving
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HATCH PEPPER POPCORN wins in 5 out of 12 nutrient categories
PEANUT: 4
vs
HATCH PEPPER POPCORN: 5
(3 ties)
Overview
| Nutrient | PEANUT | HATCH PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 605 cal | 500 cal | |
| Protein | 23.3 g | 6.3 g | |
| Carbs | 30.2 g | 50 g | |
| Fat | 46.5 g | 37.5 g | |
| Fiber | 7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | HATCH PEPPER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | HATCH PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 31 MG | |
| Iron, Fe | 4.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 140 MG | 719 MG |