PEANUT vs ALMOND SNACK
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND SNACK wins in 6 out of 11 nutrient categories
PEANUT: 3
vs
ALMOND SNACK: 6
(2 ties)
Overview
| Nutrient | PEANUT | ALMOND SNACK | Winner |
|---|---|---|---|
| Calories | 605 cal | 544 cal | |
| Protein | 23.3 g | 17.5 g | |
| Carbs | 30.2 g | 35.1 g | |
| Fat | 46.5 g | 40.4 g | |
| Fiber | 7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | ALMOND SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | ALMOND SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 304 MG | |
| Iron, Fe | 4.2 MG | 5.3 MG | |
| Potassium, K | 0 MG | 604 MG | |
| Sodium, Na | 140 MG | 105 MG |