PEANUT vs MARSHMALLOWS
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 10 nutrient categories
PEANUT: 6
vs
MARSHMALLOWS: 3
(1 ties)
Overview
| Nutrient | PEANUT | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 515 cal | 345 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 60.6 g | 82.8 g | |
| Fat | 27.3 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PEANUT | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 45 MG | 103 MG |