PEANUT vs CANDY CANES
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 10 nutrient categories
PEANUT: 7
vs
CANDY CANES: 2
(1 ties)
Overview
| Nutrient | PEANUT | CANDY CANES | Winner |
|---|---|---|---|
| Calories | 515 cal | 357 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 60.6 g | 100 g | |
| Fat | 27.3 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | CANDY CANES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PEANUT | CANDY CANES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |