PEANUT vs SWEET & SPICY PECANS HALVES
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 10 nutrient categories
PEANUT: 5
vs
SWEET & SPICY PECANS HALVES: 3
(2 ties)
Overview
| Nutrient | PEANUT | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 525 cal | 633 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 45 g | 20 g | |
| Fat | 37.5 g | 60 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 50 MG | 383 MG |