PEANUT vs COCOA ALMONDS

Nutrition comparison per 100 g serving

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COCOA ALMONDS wins in 5 out of 10 nutrient categories

PEANUT: 3 vs COCOA ALMONDS: 5 (2 ties)

Overview

Nutrient	PEANUT	COCOA ALMONDS	Winner
Calories	525 cal	567 cal
Protein	12.5 g	13.3 g
Carbs	45 g	36.7 g
Fat	37.5 g	43.3 g
Fiber	5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	COCOA ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT	COCOA ALMONDS
Calcium, Ca	100 MG	200 MG
Iron, Fe	2.7 MG	3.6 MG
Sodium, Na	50 MG	0 MG

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