PEANUT vs COOKIE BARS CARAMEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEANUT: 4 vs COOKIE BARS CARAMEL: 4 (2 ties)

Overview

Nutrient	PEANUT	COOKIE BARS CARAMEL	Winner
Calories	464 cal	500 cal
Protein	7.1 g	6.3 g
Carbs	64.3 g	62.5 g
Fat	21.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	COOKIE BARS CARAMEL	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	PEANUT	COOKIE BARS CARAMEL
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	304 MG	188 MG

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