PEALINE PECAN HALVES vs COCONUT CLUSTERS WITH SUPER SEEDS
Nutrition comparison per 100 g serving
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COCONUT CLUSTERS WITH SUPER SEEDS wins in 6 out of 11 nutrient categories
PEALINE PECAN HALVES: 3
vs
COCONUT CLUSTERS WITH SUPER SEEDS: 6
(2 ties)
Overview
| Nutrient | PEALINE PECAN HALVES | COCONUT CLUSTERS WITH SUPER SEEDS | Winner |
|---|---|---|---|
| Calories | 167 cal | 550 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 50 g | 35 g | |
| Fat | 11.7 g | 45 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEALINE PECAN HALVES | COCONUT CLUSTERS WITH SUPER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEALINE PECAN HALVES | COCONUT CLUSTERS WITH SUPER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 217 MG | 175 MG |