PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND vs PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND wins in 6 out of 11 nutrient categories
PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND: 6
vs
PINEAPPLE TIDBITS: 3
(2 ties)
Overview
| Nutrient | PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 262 cal | 389 cal | |
| Protein | 2.5 g | 2.8 g | |
| Carbs | 65 g | 91.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 7.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACHES NECTARINES PLUMS DRIED FRUIT SUMMER BLEND | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 1 MG | |
| Potassium, K | 825 MG | 0 MG | |
| Sodium, Na | 75 MG | 42 MG |