PEACHES vs JUICE

Nutrition comparison per 100 g serving

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PEACHES wins in 5 out of 11 nutrient categories

PEACHES: 5 vs JUICE: 4 (2 ties)

Overview

Nutrient	PEACHES	JUICE	Winner
Calories	43 cal	217 cal
Protein	0.7 g	0 g
Carbs	11.4 g	51.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEACHES	JUICE	Winner
Vitamin C, total ascorbic acid	45 MG	120 MG

Mineral	PEACHES	JUICE
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	154 MG	467 MG
Sodium, Na	0 MG	42 MG

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