PEACHES IN PINEAPPLE JUICE vs GRAPE FRUIT SECTIONS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PEACHES IN PINEAPPLE JUICE: 4
vs
GRAPE FRUIT SECTIONS IN LIGHT SYRUP: 4
(1 ties)
Overview
| Nutrient | PEACHES IN PINEAPPLE JUICE | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 19.7 g | 15 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACHES IN PINEAPPLE JUICE | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |