PEACHES IN LIGHT SYRUP vs LIGHT SYRUP

Nutrition comparison per 100 g serving

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LIGHT SYRUP wins in 5 out of 10 nutrient categories

PEACHES IN LIGHT SYRUP: 2 vs LIGHT SYRUP: 5 (3 ties)

Overview

Nutrient	PEACHES IN LIGHT SYRUP	LIGHT SYRUP	Winner
Calories	66 cal	64 cal
Protein	0.7 g	0.7 g
Carbs	15.3 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEACHES IN LIGHT SYRUP	LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	4.4 MG	17.1 MG

Mineral	PEACHES IN LIGHT SYRUP	LIGHT SYRUP
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	4 MG	7 MG

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