PEACHES & CREAM vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 19 nutrient categories
PEACHES & CREAM: 4
vs
INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | PEACHES & CREAM | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 77.1 g | 64.3 g | |
| Fat | 5.7 g | 5.4 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 14.3 MG | |
| Riboflavin | 1.0 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACHES & CREAM | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 357 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 28.9 MG | |
| Magnesium, Mg | 69 MG | 143 MG | |
| Phosphorus, P | 229 MG | 357 MG | |
| Sodium, Na | 400 MG | 286 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |