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PEACHES & CREAM vs INSTANT OATMEAL

Nutrition comparison per 100 g serving

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PEACHES & CREAM wins in 3 out of 19 nutrient categories
PEACHES & CREAM: 3 vs INSTANT OATMEAL: 2 (14 ties)

Overview

Nutrient PEACHES & CREAM INSTANT OATMEAL Winner
Calories 400 cal 371 cal
Protein 8.6 g 8.6 g Tie
Carbs 77.1 g 77.1 g Tie
Fat 5.7 g 5.7 g Tie
Fiber 5.7 g 5.7 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin PEACHES & CREAM INSTANT OATMEAL Winner
Folate, total 229 UG 0 UG
Niacin 11.4 MG 11.4 MG Tie
Riboflavin 1.0 MG 1.0 MG Tie
Thiamin 1 MG 1 MG Tie
Vitamin B-6 1.1 MG 1.1 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral PEACHES & CREAM INSTANT OATMEAL Winner
Calcium, Ca 286 MG 286 MG Tie
Copper, Cu 0.2 MG 0 MG
Iron, Fe 10.3 MG 10.3 MG Tie
Magnesium, Mg 69 MG 69 MG Tie
Phosphorus, P 229 MG 229 MG Tie
Sodium, Na 400 MG 486 MG
Zinc, Zn 1.7 MG 0 MG
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