PEACHES & CREAM vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEACHES & CREAM wins in 3 out of 19 nutrient categories
PEACHES & CREAM: 3
vs
INSTANT OATMEAL: 2
(14 ties)
Overview
| Nutrient | PEACHES & CREAM | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 8.6 g | 8.6 g | Tie |
| Carbs | 77.1 g | 77.1 g | Tie |
| Fat | 5.7 g | 5.7 g | Tie |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES & CREAM | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 11.4 MG | Tie |
| Riboflavin | 1.0 MG | 1.0 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACHES & CREAM | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 10.3 MG | Tie |
| Magnesium, Mg | 69 MG | 69 MG | Tie |
| Phosphorus, P | 229 MG | 229 MG | Tie |
| Sodium, Na | 400 MG | 486 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |