PEACHES COCONUT WATER vs MANDARIN ORANGES IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PEACHES COCONUT WATER: 3
vs
MANDARIN ORANGES IN EXTRA LIGHT SYRUP: 3
(5 ties)
Overview
| Nutrient | PEACHES COCONUT WATER | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 30 cal | 56 cal | |
| Protein | 0.5 g | 0.5 g | Tie |
| Carbs | 7.1 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES COCONUT WATER | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 39.4 MG |
Minerals
| Mineral | PEACHES COCONUT WATER | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 106 MG | 106 MG | Tie |
| Sodium, Na | 30 MG | 0 MG |