PEACHES COCONUT WATER vs KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
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PEACHES COCONUT WATER wins in 7 out of 11 nutrient categories
PEACHES COCONUT WATER: 7
vs
KETTLE COOKED APPLES: 2
(2 ties)
Overview
| Nutrient | PEACHES COCONUT WATER | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 30 cal | 55 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 7.1 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES COCONUT WATER | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 56.2 MG |
Minerals
| Mineral | PEACHES COCONUT WATER | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 30 MG | 8 MG |