PEACHES COCONUT WATER vs MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
PEACHES COCONUT WATER wins in 5 out of 11 nutrient categories
PEACHES COCONUT WATER: 5
vs
MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP: 2
(4 ties)
Overview
| Nutrient | PEACHES COCONUT WATER | MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 30 cal | 51 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 7.1 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES COCONUT WATER | MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 48.5 MG |
Minerals
| Mineral | PEACHES COCONUT WATER | MIXED FRUIT & CHERRIES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 106 MG | 68 MG | |
| Sodium, Na | 30 MG | 13 MG |