PEACHES COCONUT WATER vs CITRUS SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEACHES COCONUT WATER: 4
vs
CITRUS SALAD: 4
(3 ties)
Overview
| Nutrient | PEACHES COCONUT WATER | CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 30 cal | 51 cal | |
| Protein | 0.5 g | 0.5 g | Tie |
| Carbs | 7.1 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES COCONUT WATER | CITRUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 45.5 MG |
Minerals
| Mineral | PEACHES COCONUT WATER | CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 106 MG | 111 MG | |
| Sodium, Na | 30 MG | 8 MG |