PEACHES vs PEELED CARROTS STEAMERS
Nutrition comparison per 100 g serving
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PEELED CARROTS STEAMERS wins in 9 out of 12 nutrient categories
PEACHES: 0
vs
PEELED CARROTS STEAMERS: 9
(3 ties)
Overview
| Nutrient | PEACHES | PEELED CARROTS STEAMERS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 10.2 g | 9.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACHES | PEELED CARROTS STEAMERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACHES | PEELED CARROTS STEAMERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 76 MG |