PEACHES vs ORGANIC PITTED DATES

Nutrition comparison per 100 g serving

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PEACHES wins in 5 out of 12 nutrient categories

PEACHES: 5 vs ORGANIC PITTED DATES: 4 (3 ties)

Overview

Nutrient	PEACHES	ORGANIC PITTED DATES	Winner
Calories	285 cal	275 cal
Protein	0 g	2.5 g
Carbs	65 g	75 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PEACHES	ORGANIC PITTED DATES	Winner
Vitamin C, total ascorbic acid	10.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEACHES	ORGANIC PITTED DATES
Calcium, Ca	25 MG	50 MG
Iron, Fe	3.2 MG	1 MG
Potassium, K	0 MG	650 MG
Sodium, Na	5 MG	0 MG

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