PEACH YOGURT ALTERNATIVE vs PLAIN YOGHURT
Nutrition comparison per 100 g serving
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PEACH YOGURT ALTERNATIVE wins in 7 out of 11 nutrient categories
PEACH YOGURT ALTERNATIVE: 7
vs
PLAIN YOGHURT: 3
(1 ties)
Overview
| Nutrient | PEACH YOGURT ALTERNATIVE | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH YOGURT ALTERNATIVE | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG |
Minerals
| Mineral | PEACH YOGURT ALTERNATIVE | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |