PEACH SPREADABLE FRUIT vs FIG & COCOA SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEACH SPREADABLE FRUIT: 3
vs
FIG & COCOA SPREAD: 3
(4 ties)
Overview
| Nutrient | PEACH SPREADABLE FRUIT | FIG & COCOA SPREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH SPREADABLE FRUIT | FIG & COCOA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | PEACH SPREADABLE FRUIT | FIG & COCOA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 25 MG |