PEACH SMOOTHIES vs PUNCH
Nutrition comparison per 100 g serving
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PEACH SMOOTHIES wins in 7 out of 12 nutrient categories
PEACH SMOOTHIES: 7
vs
PUNCH: 2
(3 ties)
Overview
| Nutrient | PEACH SMOOTHIES | PUNCH | Winner |
|---|---|---|---|
| Calories | 34 cal | 38 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 2.4 g | 9.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH SMOOTHIES | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEACH SMOOTHIES | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 43 MG | 38 MG |