PEACH SALSA vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PINE NUT HUMMUS wins in 6 out of 11 nutrient categories
PEACH SALSA: 2
vs
ROASTED PINE NUT HUMMUS: 6
(3 ties)
Overview
| Nutrient | PEACH SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 18.8 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 312 MG | 464 MG |