PEACH SALSA vs VANILLA YOGURT FRUIT DIP
Nutrition comparison per 100 g serving
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VANILLA YOGURT FRUIT DIP wins in 4 out of 11 nutrient categories
PEACH SALSA: 3
vs
VANILLA YOGURT FRUIT DIP: 4
(4 ties)
Overview
| Nutrient | PEACH SALSA | VANILLA YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 118 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 29.4 g | 26.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH SALSA | VANILLA YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.1 MG | 0 MG |
Minerals
| Mineral | PEACH SALSA | VANILLA YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,029 MG | 1,100 MG |