PEACH RASPBERRY FRUIT & YOGURT SMOOTHIES vs MANGO PILI NUT YOGURT
Nutrition comparison per 100 g serving
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MANGO PILI NUT YOGURT wins in 5 out of 11 nutrient categories
PEACH RASPBERRY FRUIT & YOGURT SMOOTHIES: 4
vs
MANGO PILI NUT YOGURT: 5
(2 ties)
Overview
| Nutrient | PEACH RASPBERRY FRUIT & YOGURT SMOOTHIES | MANGO PILI NUT YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 107 cal | |
| Protein | 1.0 g | 1.3 g | |
| Carbs | 13.1 g | 8 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH RASPBERRY FRUIT & YOGURT SMOOTHIES | MANGO PILI NUT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH RASPBERRY FRUIT & YOGURT SMOOTHIES | MANGO PILI NUT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 162 MG | 231 MG | |
| Sodium, Na | 15 MG | 43 MG |