PEACH RASPBERRY FRUIT & YOGURT SMOOTHIES vs YOGURT
Nutrition comparison per 100 g serving
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YOGURT wins in 7 out of 11 nutrient categories
PEACH RASPBERRY FRUIT & YOGURT SMOOTHIES: 2
vs
YOGURT: 7
(2 ties)
Overview
| Nutrient | PEACH RASPBERRY FRUIT & YOGURT SMOOTHIES | YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 47 cal | |
| Protein | 1.0 g | 8.2 g | |
| Carbs | 13.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH RASPBERRY FRUIT & YOGURT SMOOTHIES | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PEACH RASPBERRY FRUIT & YOGURT SMOOTHIES | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 15 MG | 29 MG |