PEACH PUNCH FROM CONCENTRATE vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT SMOOTHIE wins in 5 out of 11 nutrient categories
PEACH PUNCH FROM CONCENTRATE: 3
vs
FRUIT SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | PEACH PUNCH FROM CONCENTRATE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 25 cal | 75 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.8 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH PUNCH FROM CONCENTRATE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 44.8 MG |
Minerals
| Mineral | PEACH PUNCH FROM CONCENTRATE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 8 MG | 4 MG |