PEACH PRESERVES vs RED RASPBERRY JAM
Nutrition comparison per 100 g serving
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RED RASPBERRY JAM wins in 3 out of 9 nutrient categories
PEACH PRESERVES: 0
vs
RED RASPBERRY JAM: 3
(6 ties)
Overview
| Nutrient | PEACH PRESERVES | RED RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH PRESERVES | RED RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 600 MG |