PEACH PLANT-BASED COCONUT BLEND vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PEACH PLANT-BASED COCONUT BLEND wins in 6 out of 11 nutrient categories
PEACH PLANT-BASED COCONUT BLEND: 6
vs
PLAIN YOGURT: 3
(2 ties)
Overview
| Nutrient | PEACH PLANT-BASED COCONUT BLEND | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 110 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 7.3 g | 11.5 g | |
| Fat | 6.7 g | 4.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH PLANT-BASED COCONUT BLEND | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH PLANT-BASED COCONUT BLEND | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 67 MG | 55 MG |