PEACH-PINEAPPLE SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 4 out of 10 nutrient categories

PEACH-PINEAPPLE SALSA: 3 vs MEDIUM SALSA: 4 (3 ties)

Overview

Nutrient	PEACH-PINEAPPLE SALSA	MEDIUM SALSA	Winner
Calories	59 cal	23 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH-PINEAPPLE SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	17.6 MG	11.2 MG

Mineral	PEACH-PINEAPPLE SALSA	MEDIUM SALSA
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	412 MG	70 MG

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