PEACH-PINEAPPLE SALSA vs VEGGIE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEACH-PINEAPPLE SALSA: 4
vs
VEGGIE DIP: 4
(2 ties)
Overview
| Nutrient | PEACH-PINEAPPLE SALSA | VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 59 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH-PINEAPPLE SALSA | VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 8 MG |
Minerals
| Mineral | PEACH-PINEAPPLE SALSA | VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 567 MG |